How Red Meat Detoxifies The Body
Red meat is vital to stop chronic disease. It affects all parts of the lactic acidosis cycle.
Update Your Keto Knowledge
To get into ketosis the most important thing is that your carbs are below 20g. Once you get into ketosis and you want to lose weight, just lower your fat intake and don’t worry about the protein amount. It will not kick you out of ketosis. How much protein can you have? Let’s say you…
Meeting Leanne Vogel the Queen of Keto
What We Learned from Leanne Vogel So last week, Kristi, our baker for the Good Fat Company, and I got to see Leanne Vogel, The Queen of Keto, in person! She was inspiring. She glows with optimal health and she is a wonderful speaker and storyteller. Plus she is incredibly knowledgeable about the impact of…
Food Pushers and Love Languages
We had so many topics to write about this week as we continue on our Keto journey. We wanted to talk about macros and how to figure out a good starting place. This would be how many fats, carbs, and proteins we should target each day. Keto 101. We decided to move this to our…
Zucchini Ribbons & Avocado Walnut Pesto
The Preparation Zucchini Ribbons 3 medium zucchini ½ teaspoon salt Avocado Walnut Pesto ½ large avocado 1 cup fresh basil leaves ¼ cup walnuts 2 cloves garlic, peeled ½ large lemon ¼ cup grated Parmesan cheese ½ cup water, if needed* Other 1 tablespoon olive oil 5-6 fresh basil leaves to garnish Salt…
