So how do you successfully travel with the Keto lifestyle? It is not hard, once you make the decision to do it. The challenge is making the decision. My husband and I recently drove to Montreal to be with our daughter for her birthday, our anniversary and our granddaughters 4th birthday party. Needless to say,…
Getting Meals on the Table Can be a Daunting Task Especially when you are doing keto solo with a family to feed. When Creating meals that meet the varied needs of everyone at the dinner table may require you to be a short order cook. Throwing varied dietary protocols on top of dueling food preferences…
So what is a macro and why are they important to you while doing the ketogenic diet? First, a macro is short for macronutrient. A macro is a protein, carb or fat in the food world. It is how we are able to measure what we eat. The next measurement is in grams. One gram…
We hear a lot about eating our greens these days. Doing so is beneficial for a variety of reasons. *Nutrient density is often substantial in various green foods such as leafy greens, peppers, peas and cruciferous foods. Broccoli, for example, is often put on a throne in basic nutrition classes due to its nutrient profile…
Today I stop all this resistance around writing a weekly blog on living a good fat life. Starting today, my daughter and I will journey together on doing Keto all the way, because it is time. I personally have been dancing around not making a lifestyle commitment to eating in a way that supports my…
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