Last year we shed a little light on the health benefits of the spices that make up the ever so popular “pumpkin spice” —Pumpkin Spice and Your Good Health. Lucky for you, Good Fat Company’s Pumpkin Spice Keto Bars are back in stock and ready for your overall healthful experience! Pumpkin spice is sweet, but…
When the time comes to go “Back to School” it can be exciting, but may also bring about a little bit of a frenzy. Get all the supplies… Re-adjust back to the schedule… Dot all the “I’s”… etc, etc, etc. One good thing, at least for healthful eating, is that it is also a great…
“Nana korobi, ya oki” which means “Fall down seven times, stand up eight.” It means choosing to never give up hope and to always strive for more. This ancient Japanese Proverb is speaking to me – BigTIME! For years – 27 to be in the ballpark, I have told myself I would lose at least…
Let’s face it, whatever healthful living change you are looking to take on, actually making it narrows down to focus on two primary areas; mindset and behavior, ie what you do with that mindset. At Good Fat Company, we love to talk about healthful eating which includes getting nutrient-rich, green plant-based foods into the diet……
Introducing gardening can be a great way to fuel a sense of curiosity and enhance connection to nature in children. It can also be a creative way to spark their interest in eating more plant-based foods.Including gardening-based curriculum in early childhood development has gained significant momentum in recent years and has been studied from different…
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