When the holidays come around we dream of relaxing, fun, and meaningful connections with family and friends. Then reality hits. If you’re human (and you are) the holidays are stressful. First, how much should I spend? What can I afford? Then comes the family and parties, like eating too much, dealing with in-laws, and even…
Memorial Day Weekend is right around the corner. It’s the perfect time of the year to dream about creating a garden or enhancing your current garden space. Some people with little to no garden experience can get a bit overwhelmed. That’s usually where your dream garden stops. How can you dive into action and create…
You’ve probably heard the term “superfood” used quite a bit in the health food world, but what does it actually mean? by Dr. Partha Nandi A “superfood” refers to a food that is rich in nutrients and extremely beneficial to your well being. In most cases “superfoods” include organic, plant-based, whole foods. In today’s processed…
The A1C test is a blood test that provides information about your average levels of blood glucose, also called blood sugar, over the past 3 months. This is according to the National Institute of Diabetes and Digestive and Kidney Diseases. The A1C test can be used to diagnose type 2 diabetes and prediabetes 1. The…
Low carbohydrate diets are commonly practiced but seldom taught. As a result, whether by design or neglect, mainstream medicine has either ignored or relegated this powerful tool to casual use. At the Good Fat Company, we felt inclined to share these two astonishing doctors with you to give you more information regarding the benefits behind…
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