The Fasting Mimicking Diet (FMD) is the fastest and easiest way to get into ketosis and the biggest benefit is that you usually don’t have any brain fog, keto flu symptoms, and/or tiredness. How to Do It This diet involves the daily consumption of only two avocados and two green drinks for 5 days. The…
First off, the ketogenic diet and the carnivore diet allow fat and protein while eliminating carbohydrates. But the carnivore diet takes it one step further and eliminates all plant foods. People on these two diets are usually trying to achieve ketosis so as to experience mental clarity, decrease inflammation, and to lose weight. The carnivore…
Have you ever tried to control your insulin through diet? Have you tried ketosis as one of them? Sugar or glucose comes from the food you eat. These are carbohydrates-rich foods like bread, cakes, sugar, pasta, and any other stomach-filling, starchy foods you can think of. The sugar in your body produces insulin. This is…
What are the best sources of healthy dietary fat? Animal fats are a great source, as they contain beneficial levels of omega-3s. Other healthy choices you should include in your diet are: Avocados Grass-fed Meats Pastured butter ideally from a local farmer (but Kerry Gold if purchased from a grocery store) Organic pastured egg yolks…
Although there is a lot of controversy about feeding children a ketogenic diet… did you know the ketogenic diet was actually developed for children? The ketogenic diet was created to help children who suffered from epilepsy to reduce seizures. Yet, it can also be used to help improve their health beyond their epilepsy. What are…
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