When the holidays come around we dream of relaxing, fun, and meaningful connections with family and friends. Then reality hits. If you’re human (and you are) the holidays are stressful. First, how much should I spend? What can I afford? Then comes the family and parties, like eating too much, dealing with in-laws, and even…
I am traveling through India with a group of ten. I have been following a keto diet for about two years. The Indian diet is full of spices, potatoes, lentils, bread, vegetables and rice. All things carb. Most meals we have had are vegetarian, and while I could order something else, many places where we…
When it is dark out so early, we tend to stay indoors and do more inactive activities, ie sleep, watch TV and eat. The cold and icy weather tends to reinforce our hibernating habits
Last month we discussed a few ways to keep the focus on getting sufficient green plant-based foods in your diet for 2019 (FRESH START | LIVING HEALTHFUL WITH GREENS IN THE NEW YEAR). How did you do? Did you take on a new habit centered on eating more healthful greens? This month we will focus…
I am sitting waiting for my airplane to leave Amsterdam for Detroit as I write this. Bob (my husband) and I went to Salzburg for a wedding. For those of you who are Sound of Music fans, the wedding ceremony was on the back porch of the Von Trapp family home that was portrayed in…
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