There’s nothing like a refreshing keto coffee drink for your morning good fat boost! When fall approaches and temperatures cool down, warm and comforting beverages are my favorite treats! Instead of stopping and grabbing sugar laden lattes from a coffee shop, I whip these simple keto coffee drinks and enjoy them on the go in…
Studies from the medical research show a different reality compared to what marketing, media, and medicine say about consuming fat. This paper is to show the truth about fat. A claim is made followed by the research(es) to back it up. 1. Healthy fats are essential for life and a healthy body! Functional Roles of Fatty…
Would you like a Keto Body? Along the way, I have been telling you about Leanne Vogel, The Queen of Keto! (My way of referring to her.) She has a 12-week, online course called Happy Keto Body which I purchased in April. I was searching for more information about the health benefits of the Keto…
Getting into Ketosis is a State of the Body Where it is Being Fueled Mostly by Fat The source of fat can be healthy fats in the diet or the fat stored in the body. The burning of fat produces the energy for the body. This is different than ketoacidosis, which can be a dangerous…
Getting Meals on the Table Can be a Daunting Task Especially when you are doing keto solo with a family to feed. When Creating meals that meet the varied needs of everyone at the dinner table may require you to be a short order cook. Throwing varied dietary protocols on top of dueling food preferences…
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