Why do we use raw cacao butter in our Good Fat Bars? Cacao is often referred to as being ‘the food of the gods’, providing us with a long list of health boosting benefits. Once we learned about the amazing properties contained within this single ingredient, we knew we needed to build our high quality,…
The Ketogenic diet (or Keto diet) is well known for helping people lose weight and fight diabetes. It is a high-fat, low-carb diet with enough protein. People who go with Keto diet aim to get their calories from fat and protein rather than carbs. Although it has been controversial for decades, low-carb diets are still…
I’m going to go over information in summary from training I’ve done on how to achieve ketosis. What I have in this article is 3 year’s worth of work of organizing and developing the steps to ketosis, all to help you get started. Read beyond the numbered list to learn details about each step. There…
If you’re like Dr. Schmidt and don’t like avocados and want more good fat choices, we have good news. Dr. Schmidt created an excellent chart of different kinds of good clean fats to support you in getting your daily fill. Enjoy!
MCT Oil Powder to the Rescue! I have been traveling for the past two weeks. Literally. I won’t lie, eating has been a challenge, 1) because of what food has been available at meal time and 2) because I have been with other people and I don’t want to be that person who doesn’t eat…
These statements have not been evaluated by the Food and Drug Administration.These products are not intended to diagnose, treat, cure or prevent any disease.
