Let’s face it, whatever healthful living change you are looking to take on, actually making it narrows down to focus on two primary areas; mindset and behavior, ie what you do with that mindset. At Good Fat Company, we love to talk about healthful eating which includes getting nutrient-rich, green plant-based foods into the diet……
Gary Taubes is a rocket scientist who studied at Harvard and Stanford. He used to write about bad science (meaning non-evidence based) and high-energy physics. I found out about him from a patient who gave me his book “Good Calories, Bad Calories”. I have seen several interviews and lectures online that Gary has given and they are excellent and full of…
There are multiple physiologies to burn energy. Here are six that come top of mind. Alcohol fermentation is one of them. Body burning alcohol/ sugar.
The title of this blog post says it all. This month we are talking about starch resistant foods. Part of why we bring this up now is due to a tie-in with blood sugar regulation and diabetes. Starch resistance in foods becomes a topic of interest due to the “digestibility” of the food source including…
Information regarding how ketosis works to purge the body of precancerous tissue. In the book Cancer as a Metabolic Disease by Thomas Seyfried, on page 383, he has a paragraph that says, “The length of therapeutic fasting, or administration of the ketogenic diet with restrictions for cancer prevention could vary from one person to the…
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