root veggies

Fall Harvest | Hearty, Green Crops

Broccoli, onions, beans, carrots, kale, leaks, beets, collards, brussels galore… Not to mention apples, pumpkins, persimmons, and figs! The late Summer through Fall seasons are a time of abundance and can present the perfect opportunity to focus on the various nutrition powerhouse foods that are readily available. It’s also a time of the year that…

knee-pain-good-fat-company

Do you sacrifice your health to avoid pain?

The FDA issued a very strong warning about the use of Non-Steroidal Anti-Inflammatory Drugs (NSAIDs). This class of medications includes Motrin, Naproxen, Voltaren and many others. It has been found that NSAIDs increase the risk of stroke and heart attack, both of which can lead to death. This increased risk occurs even with short term…