A hyper-palatable food is one where the synergy between components of the food — such as fat, sodium (salt), sugar, and carbohydrates — makes it tastier than it would otherwise be. Hyper-palatable foods can activate our brain reward neurocircuitry, which can create a highly rewarding experience that can make these foods difficult to stop eating,…
Dr. Schmidt explains with a great diagram on how the magic of intermittent fasting starts at 12 hours. Watch this video to see his explanation. The chart shows levels of blood glucose, glycogen, glucagon (hormone), insulin, plasma free fatty acids, and blood ketones.
Low carbohydrate diets are commonly practiced but seldom taught. As a result, whether by design or neglect, mainstream medicine has either ignored or relegated this powerful tool to casual use. At the Good Fat Company, we felt inclined to share these two astonishing doctors with you to give you more information regarding the benefits behind…
Remember when just about everyone was telling us to avoid fat? We were led to believe that fat was bad for our hearts, that it would increase our weight gain and that it was responsible for a whole range of health problems. This idea was thought to be true for a long time, but then…
Although there is a lot of controversy about feeding children a ketogenic diet… did you know the ketogenic diet was actually developed for children? The ketogenic diet was created to help children who suffered from epilepsy to reduce seizures. Yet, it can also be used to help improve their health beyond their epilepsy. What are…
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