I recently attended the San Francisco Conservatory of Dance for their six-week immersive summer dance program. We would dance—ballet, contemporary style dance, improvisation, and rehearsal—for up to 8 hours a day, 6 days a week. Of course, though I lived in the vastly interesting city of San Francisco for six whole weeks, the rigor of the program…
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Spending time in nature has many benefits for our body, mind, and spirit. If you are struggling with stress, fatigue, trauma, depression or negative mood swings mother nature is the purest form medicine. A leisurely walk at your local or national park can make a profound difference for your physical, emotional and spiritual well-being. A…
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Food allergies often occur because the immune system is inflamed and confused so it treats common molecules like food as dangerous invaders. Another factor is compromised tissues of the intestines. Most of the immune system is located in the torso with the digestive system. They are intimately linked. How do you calm the immune system…
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What and when do you eat to maximize exercise? It depends on what fuel you have trained your body to burn. Are you using sugar as fuel or fat? If you’ve been training your body to only burn sugar then you need to frequently snack. Maybe before, during, and after exercise. Like most Americans, with…
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Dr. Schmidt talks why the Good Fat Bar? [youtube] http://www.youtube.com/watch?v=QCa9Sa4ZNsE[/youtube] It is the first and only food bar designed to be high in healthy fat, and lower in protein and carbs. Healthy fat is one of the largest nutritional deficiencies in our modern culture. It feeds your nervous system, hormones, joints, and all your cells.…
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