Getting Meals on the Table Can be a Daunting Task Especially when you are doing keto solo with a family to feed. When Creating meals that meet the varied needs of everyone at the dinner table may require you to be a short order cook. Throwing varied dietary protocols on top of dueling food preferences…
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Understanding Weight Loss with Ketosis Our body burns fuel from only three sources to produce energy: sugar, fat, and ketones. Your body will use the fuel that is most plentiful. Sugar burns inefficiently and leaves four waste products that cause disease and inflammation. It also burns quickly causing you to be hungry more often, eat…
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So what is a macro and why are they important to you while doing the ketogenic diet? First, a macro is short for macronutrient. A macro is a protein, carb or fat in the food world. It is how we are able to measure what we eat. The next measurement is in grams. One gram…
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We hear a lot about eating our greens these days. Doing so is beneficial for a variety of reasons. *Nutrient density is often substantial in various green foods such as leafy greens, peppers, peas and cruciferous foods. Broccoli, for example, is often put on a throne in basic nutrition classes due to its nutrient profile…
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We had so many topics to write about this week as we continue on our Keto journey. We wanted to talk about macros and how to figure out a good starting place. This would be how many fats, carbs, and proteins we should target each day. Keto 101. We decided to move this to our…
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