What We Learned from Leanne Vogel So last week, Kristi, our baker for the Good Fat Company, and I got to see Leanne Vogel, The Queen of Keto, in person! She was inspiring. She glows with optimal health and she is a wonderful speaker and storyteller. Plus she is incredibly knowledgeable about the impact of…
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Time in Nature There are certain benefits to spending time in nature filled with natural vegetation and a few scientific findings that provide further support for doing so. You may remember a Good Fat Company blog entry from last summer; Healthy Benefits of Time with Mother Nature. The keyword that could trigger an action step…
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KETO VANILLA ICE CREAM Ingredients 1 vanilla bean (i.e. pod) or more vanilla extract 1 13.5-ounce can full-fat coconut milk * 135-150 g xylitol erythritol, to taste* 1/4 teaspoon kosher salt 1/4 teaspoon xanthan gum or 3/4 teaspoon arrowroot flour if paleo 480 g heavy whipping cream or chilled coconut cream (see notes) 2 teaspoons vanilla extract up to 4 or 6 teaspoons if not using a vanilla pod 1 tablespoon vodka, brandy or booze of…
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So how do you successfully travel with the Keto lifestyle? It is not hard, once you make the decision to do it. The challenge is making the decision. My husband and I recently drove to Montreal to be with our daughter for her birthday, our anniversary and our granddaughters 4th birthday party. Needless to say,…
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Getting into Ketosis is a State of the Body Where it is Being Fueled Mostly by Fat The source of fat can be healthy fats in the diet or the fat stored in the body. The burning of fat produces the energy for the body. This is different than ketoacidosis, which can be a dangerous…
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