Last month we discussed a few ways to keep the focus on getting sufficient green plant-based foods in your diet for 2019 (FRESH START | LIVING HEALTHFUL WITH GREENS IN THE NEW YEAR). How did you do? Did you take on a new habit centered on eating more healthful greens? This month we will focus…
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If you’re like Dr. Schmidt and don’t like avocados and want more good fat choices, we have good news. Dr. Schmidt created an excellent chart of different kinds of good clean fats to support you in getting your daily fill. Enjoy!
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This article will detail the benefits of apple cider vinegar and how it can help you get into ketosis. When you look up the benefits of apple cider vinegar, just a simple search online, you’ll find it has the same benefits as ketosis: healthy cholesterol, weight loss, healthy blood sugar, restful sleep, decreased joint pain,…
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Is one of your goals to eat more healthful green foods in 2019?!? It’s the New Year. It may seem as though everyone is on a health and wellness kick. However, what can you do to keep a focus on sustainable behaviors? With consideration of eating more healthful greens, there are a few things to…
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We are thrilled to announce our newest health partnership with Diabetain. Data and clinical studies have shown a low carb and keto diet makes a life-changing impact for people suffering from Diabetes. Diabetain is a perfect fit to help people in their journey into ketosis. Diabetain is clinically proven by 2 double-blind clinical studies by…
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