Let’s face it, whatever healthful living change you are looking to take on, actually making it narrows down to focus on two primary areas; mindset and behavior, ie what you do with that mindset. At Good Fat Company, we love to talk about healthful eating which includes getting nutrient-rich, green plant-based foods into the diet……
DetailsTo get into ketosis the most important thing is that your carbs are below 20g. Once you get into ketosis and you want to lose weight, just lower your fat intake and don’t worry about the protein amount. It will not kick you out of ketosis. How much protein can you have? Let’s say you…
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Why do we use raw cacao butter in our Good Fat Bars? Cacao is often referred to as being ‘the food of the gods’, providing us with a long list of health boosting benefits. Once we learned about the amazing properties contained within this single ingredient, we knew we needed to build our high quality,…
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Gary Taubes is a rocket scientist who studied at Harvard and Stanford. He used to write about bad science (meaning non-evidence based) and high-energy physics. I found out about him from a patient who gave me his book “Good Calories, Bad Calories”. I have seen several interviews and lectures online that Gary has given and they are excellent and full of…
DetailsThere are multiple physiologies to burn energy. Here are six that come top of mind. Alcohol fermentation is one of them. Body burning alcohol/ sugar.
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