To get into ketosis the most important thing is that your carbs are below 20g. Once you get into ketosis and you want to lose weight, just lower your fat intake and don’t worry about the protein amount. It will not kick you out of ketosis. How much protein can you have? Let’s say you…
Why do we use raw cacao butter in our Good Fat Bars? Cacao is often referred to as being ‘the food of the gods’, providing us with a long list of health boosting benefits. Once we learned about the amazing properties contained within this single ingredient, we knew we needed to build our high quality,…
There are multiple physiologies to burn energy. Here are six that come top of mind. Alcohol fermentation is one of them. Body burning alcohol/ sugar.
The title of this blog post says it all. This month we are talking about starch resistant foods. Part of why we bring this up now is due to a tie-in with blood sugar regulation and diabetes. Starch resistance in foods becomes a topic of interest due to the “digestibility” of the food source including…
The Ketogenic diet (or Keto diet) is well known for helping people lose weight and fight diabetes. It is a high-fat, low-carb diet with enough protein. People who go with Keto diet aim to get their calories from fat and protein rather than carbs. Although it has been controversial for decades, low-carb diets are still…
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