Gary Taubes is a rocket scientist who studied at Harvard and Stanford. He used to write about bad science (meaning non-evidence based) and high-energy physics. I found out about him from a patient who gave me his book “Good Calories, Bad Calories”. I have seen several interviews and lectures online that Gary has given and they are excellent and full of…
This article will detail the benefits of apple cider vinegar and how it can help you get into ketosis. When you look up the benefits of apple cider vinegar, just a simple search online, you’ll find it has the same benefits as ketosis: healthy cholesterol, weight loss, healthy blood sugar, restful sleep, decreased joint pain,…
Studies from the medical research show a different reality compared to what marketing, media, and medicine say about consuming fat. This paper is to show the truth about fat. A claim is made followed by the research(es) to back it up. 1. Healthy fats are essential for life and a healthy body! Functional Roles of Fatty…
Dr. Schmidt speaks on the ratio of fat vs. protein plus carbs and the best way to monitor your results.
The ketogenic diet is a low carb, moderate protein and high-fat diet that you cycle in and out of. It can seem complicated, and you hear positive and negative feedback from different doctors and healthcare professionals. It is not complex and here are a few tips to help you. When looking at the macronutrients, it’s…
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