Ingredients: 1/3 cup + 1 heaping Tbsp, all natural peanut, or almond butter 1/4 cup raw honey, or pure maple syrup grade ‘b’ 1/2 cup unsweetened all-natural applesauce 1/2 tsp vanilla 1/3 cup unsweetened cacao powder 1/2 cup oats 1 tsp baking soda 1/8 tsp sea salt 1 cup finely shredded zucchini (skin left on)…
INGREDIENTS: 2 lbs. cooked and shredded pastured, organic chicken 2-3 peeled and cubed sweet potatoes 1 large bunch kale, cleaned and ripped into pieces 3-4 cloves garlic, diced 1 large onion, diced 2-3 stalks celery, diced 1 can full-fat, organic coconut milk 6 cups organic chicken or vegetable broth (homemade is best) 1 Tbsp. sea salt INSTRUCTIONS:…
Ingredients: 1/3 cup + 1 heaping Tbsp, all natural peanut, or almond butter 1/4 cup raw honey, or pure maple syrup grade ‘b’ 1/2 cup unsweetened all-natural applesauce 1/2 tsp vanilla 1/3 cup unsweetened cacao powder 1/2 cup oats 1 tsp baking soda 1/8 tsp sea salt 1 cup finely shredded zucchini (skin left on)…
The ketogenic diet is a low carb, moderate protein and high-fat diet that you cycle in and out of. It can seem complicated, and you hear positive and negative feedback from different doctors and healthcare professionals. It is not complex and here are a few tips to help you. When looking at the macronutrients, it’s…
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