Food allergies often occur because the immune system is inflamed and confused so it treats common molecules like food as dangerous invaders. Another factor is compromised tissues of the intestines. Most of the immune system is located in the torso with the digestive system. They are intimately linked. How do you calm the immune system…
What and when do you eat to maximize exercise? It depends on what fuel you have trained your body to burn. Are you using sugar as fuel or fat? If you’ve been training your body to only burn sugar then you need to frequently snack. Maybe before, during, and after exercise. Like most Americans, with…
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